Apple Cider Vinegar – Health Benefits & How to Use

Naturally Yours Blog

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets.

When the vinegar is mature, it contains dark, cloudy, web-like bacterial foam called “mother”, which becomes visible when the rich brownish liquid is held to the light.

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

How to use Apple Cider Vinegar

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